![irest yoga nidra script irest yoga nidra script](https://i.pinimg.com/736x/fd/8c/5c/fd8c5cb1cf21a13bedaa6a844aaea1d7--yoga-script-savasana-script.jpg)
![irest yoga nidra script irest yoga nidra script](https://images-na.ssl-images-amazon.com/images/I/81hCc9TkkxL._RI_.jpg)
You can think of the energy body as the cardiopulmonary system, endocrine system, and all of the other energy transport systems in the body including parts of the nervous system. The physical body is the home of the second sheath, the pranamaya kosha, or the energy body. The first sheath, annamaya kosha is the food body or the physical body. These sheaths are interdependent, working together to help the body maintain homeostasis. The Panchamaya Kosha system is the system of integrative sheaths that the yogis look at the human body through. The basic outline of Yoga Nidra follows the Panchamaya Kosha system. All three styles follow the same formula, but they all vary slightly. The third style is iRest Yoga Nidra, a style created by Dr. This technique is much more accessible than other techniques, and it lends itself to trauma-informed groups more so than Swami Satchidananda’s style. The second style is deep relaxation derived from Nischala Joy Devi’s Yoga of The Heart. This style is very specific and has a specific grammar that must be followed. The first style is a Tantric style that was brought to the United States by Swami Satchidananda in the late 60’s. There are three styles of Yoga Nidra that we teach in our Yoga Nidra training. The first step to writing Yoga Nidra is to determine your style. If you’re interested in inspiring change and helping your clients work through their unique challenges then my recommendation is to learn to write your own scripts that meet your students where they are at and weave in the material they are working to integrate. You can find many books on Amazon that give you scripts written to convey a multitude of themes, or you can learn to write your own Yoga Nidra scripts.
#IREST YOGA NIDRA SCRIPT HOW TO#
How To Write Yoga Nidra Many people know the benefits of Yoga Nidra, and many practitioners are integrating it into their offerings as yoga teachers and yoga therapists.